The short answer is NO!
However, based on scientific research that started in 1996 by Prof Jennie Brand-Miller, Kaye Foster-Powell and Prof Stephen Colagiuri , we now know that is does depend on the quality and the quantity of the carbohydrate (CHO)
ds you eat.
It is best to choose Low Glycemic Index (GI) CHO foods, such as good quality grain-based bread, Carisma, Nicola or orange sweet potato and Basmati rice, for example. They are all slowly digested and absorbed, making you feel fuller for longer, reducing your total daily calorie intake. The other good news is that almost all types of pasta’s are Low GI.
However, you do need to limit the quantity of these Low GI CHO foods to about ½ to 1 x cup cooked, dependent upon your daily energy requirements. A Dietitian is trained to help you work out your requirements to assist with
weight management and blood glucose control.
The accompanying Low GI Rice and Avocado Salad recipe uses Basmati rice, combined with the good monounsaturated fat from the Avocado and the acid from the lemon juice in the dressing, making this recipe Low GI and suitable to
enjoy if you have Diabetes, elevated Cholesterol and/or to assist with weight management.
ENJOY!
Article By: Carolyn Davis
Accredited Practising Dietitian
Northern Rivers Dietetics
For Appointments: 0437817401
OR
Alstonville Clinic – The Annexe
2/4 The Avenue
Alstonville NSW 2477
For Appointments: 6628 0505
Reference: Brand-Miller JC, Foster-Powel K, & Colagiuri S, The New Glucose Revolution. Hodder 2003 (revised edition)