Spicy Fish Fillets

This recipe is quick to prepare and is a tasty addition to any vegetable side dish.

Preparation Time 10 minutes

Cooking Time 6 minutes

Serves 4

• 1/3 x cup of plain flour
• 4 teaspoons paprika
• 2 teaspoons chilli powder
• ½ x teaspoon freshly ground black pepper
• 4 thin, skinless white fish fillets, such as whiting, bream or perch (175g each fillet)
• 4 teaspoons olive oil

Method

1. On a sheet of Baking paper, combine flour, paprika, chilli powder and pepper. Mix well.
2. Coat fish in the spicy flour mixture, shake off excess.
3. In a large, non-stick frying pan, heat the olive oil over a medium heat. Add fish to the pan and cook, turning once, until fish is opaque and flakes easily when tested with a fork, about 6 minutes.
4. Serve the cooked fish fillets on individual dinner plates, with vegetable salad.