Use your BBQ to char-grill these Mediterranean vegetables, made tastier with orange juice and balsamic vinegar.
Preparation Time 25 minutes
Cooking Time 15 to 20 minutes
Serves 4
- 2 large red capsicums
- 8 spring onions, peeled and halved
- 8 baby carrots, parboiled for 5 minutes
- 4 zucchini, cut into 6 wedges
- 8 small eggplant, sliced into 4 pieces
- 16 cherry tomatoes
- Olive oil for grilling
For The Dressing
- 6 teaspoons olive oil
- 2 teaspoons balsamic vinegar
- 1/3 x cup orange juice
- ½ x teaspoon Cajun seasoning (Could use store bought or see recipe for Cajun spice mixture in the Spicy Fish Fillet recipe)
Method
- Preheat a grill on high setting. It is best to line with a sheet of aluminium foil, to prevent vegetables falling through the rack and makes cleaning easier.
- For dressing, place all ingredients in a screw top jar and shake well. Chill.
- Cut capsicums in half lengthwise and deseed. Brush with oil and grill, skin side up until cooked. Turn, then brush with more oil and grill until cooked. Set aside.
- Brush onions, carrots, zucchini and eggplant with olive oil and grill, turning, until cooked.
- Return the capsicum halves to the BBQ rack. Fill capsicums in equal amounts with all the chargrilled vegetables. Add 4 cherry tomatoes to each half, brush with oil and grill for 2 minutes.
- Pour dressing over and serve.
Nutrition Tip
- This vegetable salad is high in fibre, for digestive health.
- Most vegetables contain negligible fat and are low in Calories/Kilojoules, useful in weight management.
- Only 152 Calories/636 Kilojoules per serve